Self-Compassion
Self-Compassion
by Kristin Neff
Adults
The researcher who pioneered the field on why being kind to yourself works better than self-criticism.
- Author
- Kristin Neff
- Age
- For grown-ups
- Type
- Conscious Living, Non-fiction
- Language
- English
- Publisher
- Yellow Kite / William Morrow
- Readers rate it
- 4.13 / 5 on Goodreads
- In India
- Available
If you liked this, try
-
Radical Acceptance
by Tara Brach
Adults
A psychologist and meditation teacher on freeing yourself from the trance of unworthiness through compassion.
-
The Gifts of Imperfection
by Brené Brown
Adults
Letting go of who you think you're supposed to be and embracing who you are — ten guideposts for wholehearted living.
-
Nonviolent Communication
by Marshall B. Rosenberg
Adults
A simple language of compassion — observations, feelings, needs and requests — widely used by families to resolve conflict.
-
The Power of Now
by Eckhart Tolle
Adults
A spiritual guide to living in the present moment and freeing yourself from compulsive thinking.
-
Wherever You Go, There You Are
Adults✈️ Import only (pricey)
Short, simple chapters on bringing mindfulness meditation into everyday life.
-
Peace Is Every Step
Adults
The Zen teacher's gentle practices for finding mindfulness in washing dishes, driving and everyday moments.
